Functional Medicine Health Coaching Programs

Choosing a functional medicine health coaching program that suits your needs is critically important to your success. If what you need and want isn’t here, we can talk about exactly what’s right for you and put together what you need.

Healthy Habits & Lifestyle Changes

We all have healthy habits to some degree. Personal hygiene, exercise, meditation, healthy meals, checking in with loved ones, and other aspects of daily life involve healthy habits. It’s the healthy habits we lack that make noticeable issues for us. What does “healthy habit” mean to you? How will you benefit from the changes you make? Change takes time and effort but it’s absolutely manageable, and I’m here to help, guide at times, and support you through the process. If you need accountability, I’ll be here to get you started.

Healthy Habits – exercise, nutrition, decluttering, stress reduction, sleep hygiene, quitting smoking, mindfulness, gratitude, exercise/movement, organization, and a lot more habits can be the focus of your work with me. What’s impacting your health?

One-on-One Coaching

Personal coaching consists of the two of us working privately together. The focus is entirely on you. Think about what you want to set as your main goal. We’ll spend the first two weeks getting to know each other and narrowing down where we need to focus. At times, clients realize their SMART goal isn’t exactly what they want, and if that happens, we’ll make the changes needed to help you be successful.

Group Coaching

Group coaching works best with a minimum of five clients. We can design what a smaller group of three or four needs as well. The maximum number of clients in a group is ten. This allows enough time in each one-hour session to contribute to the conversation. You might bring your family, friends or co-workers with you, or you may wait for a group of people you haven’t yet met. I keep a running list of people who are interested in joining a group. I schedule groups for specific tops and will keep those dates available on Facebook.com/BodyworkWellnessRobin and on Instagram.com/RobinFollette.FMCHC. The next groups begin in mid-September. You’re always welcome to email me to chat about what’s coming up or what you’d like me to put together.

Remember

Functional medicine certified health coaching is all about you. We’ll focus on what you need, what works and doesn’t work for you, how you want to explore options, and a lot more. I’ll make you think. You’ll get out of this what you put into it. I’ll match or exceed your energy!

Are you ready?

Are you ready to get started? I’m ready for you! If not, it’s alright. Let’s talk so that you can get the information you need to make a good decision. We can talk about what I can do to help you get ready to start making significant lifestyle changes.

Be well!

Robin