Choosing a functional medicine health coaching program that suits your needs is critically important to your success. If what you need and want isn’t here, we can talk about exactly what’s right for you and put together what you need. We’ll probably get together on Zoom. If you’re local to me, we can Zoom or get together in my studio in Talmadge.
One-on-One Coaching
Personal coaching consists of the two of us working privately together. The focus is entirely on you. Think about what you want to set as your main goal. We’ll spend the first two weeks getting to know each other and narrowing down where we need to focus. Sessions are held weekly or bi-weekly, last one hour, and are completely confidential. This is an hour to concentrate on yourself. I’ll make you think, sometimes hard, and guide you through the process of creating a happier, healthier, more rewarding life. It’s you and me, and while it’s sometimes very hard work, we’ll have a good time.
Group Coaching
Group coaching works best with a minimum of five clients. We can design what a smaller group of three or four needs as well. The maximum number of clients in a group is ten. This allows enough time in each 60 or 90 minute session to contribute to the conversation. You might bring your family, friends or co-workers with you, or you may wait for a group of people you haven’t yet met. I keep a running list of people who are interested in joining a group. I schedule groups for specific tops and will keep those dates available on Facebook and on Instagram. You’re always welcome to email or have a call with me (please email your number to me) to chat about what’s coming up or what you’d like me to put together.
Groups Coming Up
Exploring Health Habits begins on September 2, 2026. This consists of six sessions. Session one is 90 minutes long to allow for introductions and talk about what everyone wants to gain from the experience. Session six is also 90 minutes so we can wrap up without being rushed. The middle four sessions are one hour. $200 per person, paid in full to reserve your place in the group.
Advocating for Ourselves at Medical Appointments is a free monthly group. Our health care providers are stretched thin these days. They aren’t allowed the time they’d like with every patient. Preparing for our appointments ahead of time helps you and them. I’ll have a list of things you should have with you, and we’ll add to it in the session. You’ll learn tips for speaking up for yourself if you feel like you aren’t being heard as well as how to listen carefully so you hear what your provider has to say. Email for the next group session date and registration. Registration is required even though this is free.
Remember
Functional medicine certified health coaching is all about you. We’ll focus on what you need, what works and doesn’t work for you, how you want to explore options, and a lot more. I’ll make you think. You’ll get out of this what you put into it. I’ll match or exceed your energy!
Are you ready?
Are you ready to get started? I’m ready for you! If not, it’s alright. Let’s talk so that you can get the information you need to make a good decision. We can talk about what I can do to help you get ready to start making significant lifestyle changes. I’m not going to try to talk you into anything you’re not ready for.
Be well!
Robin
